Importance of Vacations

Importance of Vacations: Why taking time off from work is important for your mental and physical health.

I’ve been teaching at the University of Toronto for almost three years now and I am often asked what I do to stay healthy. The most common question I get is about how much time to take off from work. The first thing you need to be aware of before you make any decisions is that taking more time off from work isn’t the same as working fewer hours. This…