Reverse Muscle Loss

Eating more Breakfast Foods can Reverse Muscle Loss as you Age.

Nothing beats a hearty breakfast with tasty foods such as eggs and avocados. In addition to excellent taste, new research claims that starting the day with protein-rich staples like these will also help maintain strong muscles as we age. Eating more breakfast foods can reverse muscle loss as you age. A recent study published in Cell Reports looked at the effects of eating high-protein meals at breakfast, rather than later…