Sleep Better

5 Daily Practices That Can Help You Sleep Better

Sleep is essential for wellness, even though modern life at times is too fast to calm down for a decent night's sleep. That said, you may increase your sleep quality with a few changes to your everyday routine.  Here are five proven strategies to help you sleep better and wake up refreshed. Maintain a Regular Bedtime Routine Regular bedtimes improve sleep quality, and this covers the weekend and weekday sleep…