how to eat mindfully

Why Is It Important Eat Mindfully?

Dietary habits and mindfulness are two significant aspects of a healthy and enriched life. Ever thought that combining the two could improve your life further? Yes! We are referring to mindful eating. So, what is it, and how does it benefit your health? Let’s understand. Mindful eating means practicing self-awareness while eating and drinking. Instead of staying glued to the screen or doing any other activity, you remain in the…