Building Muscle
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Everything You Need to Know About Building Muscle

Building muscle mass is one of the primary goals of weightlifters, bodybuilders, and other fitness enthusiasts. Muscle tissue generates power, aids movement, and keeps our bodies healthy. But building muscle is a complex and sometimes frustrating process. This guide will teach you how to build muscle and maximize your results, regardless of your current level of fitness or experience. 1. Create a Training Program The first step to building muscle…