Benefits of Guava Fruit

8 Health Benefits of Guava Fruit and Leaves

Tropical guavas have their origins in Central America.  The fruits are round and have a thin, pale green or yellow skin containing edible seeds. Furthermore, the leaves can be brewed into an herbal tea, and their extract can be taken as a dietary supplement.  Antioxidants, vitamin C, potassium, and fiber are particularly abundant in guava fruits. They gain greatly from the extraordinary nutrient content.  Here are eight ways in which…