Diets are all about making choices, and when it comes to antioxidants, you want to make the right ones. Fortunately, there are a number of options available to you.
Here are a few of the most delicious ways to incorporate more antioxidants into your diet.
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Fill Up on Fruits and Vegetables
Fruits and vegetables are full of antioxidants and are a great way to get your daily dose. Eat your fruits and vegetables naturally, or opt for frozen or canned varieties if that’s more convenient. You can add them to salads or mix them with yogurt and granola for a healthy snack.
The fruits and vegetables with the highest levels of antioxidants include blueberries, blackberries, cranberries, red grapes, plums, and apples. Ensure they are organic and not sprayed with chemicals.
If you cannot get all of the antioxidants your body needs through diet alone, supplements are available. Look for products that contain lots of nutrients such as chlorella supplements. You can also get antioxidants from superfoods like acai berries and goji berries.
However, you should always consult your doctor first to ensure that the supplements you’re taking are right for you. Some supplements can interact with medications or other substances you are taking, so it is important to be safe.
Fill Up on Legumes
Legumes are often overlooked, but they can be a great source of antioxidants. Beans and lentils are especially high in antioxidants and excellent sources of protein and fiber. Try adding them to your salads, soups, and stews, or just have them as a side dish.
You can also use legumes to make veggie burgers and other delicious vegetarian dishes. If you’re looking for something more unique, try adding lentils to your favorite pasta dish.
Brew Up Some Green Tea
Green tea is one of the best sources of antioxidants and can also help boost your metabolism. Drink one cup daily for optimal results, or substitute green tea for your usual cup of coffee. Try adding a few slices of lemon or ginger to your tea for an extra antioxidant boost.
To make it even more delicious, add a teaspoon of honey or a few drops of vanilla extract. This will help to round out the flavor of your tea and add a touch of sweetness.
Add Spices to Your Dishes
Spices like turmeric, ginger, and cinnamon contain powerful antioxidants that can help reduce inflammation. They are also great additions to your favorite dishes. Use them to flavor soups, stir-fries, and marinades, or sprinkle them over roasted vegetables.
The best way to get the most antioxidants from your spices is to use them raw and freshly ground. This will help to release their aromatic oils and also preserve their nutrients.
Have a Glass of Red Wine
Red wine contains antioxidants, which can help reduce inflammation. However, it is important to enjoy red wine in moderation. Aim for one glass a day and always pair it with food to help slow down the absorption of alcohol.
Using red wine as a marinade is also a great way to add antioxidants to your dishes. Just reduce the amount of oil or butter in your recipe, as this can add unnecessary calories.
Snack on Nuts and Seeds
Whether you’re in the mood for something sweet or savory, nuts and seeds are a great snack. Almonds, walnuts, pistachios, and pumpkin seeds are all excellent sources of antioxidants. They are also packed with healthy fats and protein.
Enjoy them as a snack, or add them to a salad or smoothie for an extra nutrient boost.
Enjoy Some Dark Chocolate
Who doesn’t love a good pick-me-up? Dark chocolate is packed with antioxidants and can help lower your blood pressure. Make sure to choose a bar of dark chocolate with at least 70% cocoa. It is also a good idea to pair it with a piece of fruit to round out the snack.
Since most people don’t want to eat only dark chocolate, you can look for other snack options that contain cocoa such as granola bars, trail mix, and energy bars.
With these tips, you can easily incorporate more antioxidants into your diet. Eating various healthy, antioxidant-rich foods can help support overall health and well-being. Just remember to always consult with your doctor before making any drastic changes to your diet.