I’ve been teaching at the University of Toronto for almost three years now and I am often asked what I do to stay healthy. The most common question I get is about how much time to take off from work.
The first thing you need to be aware of before you make any decisions is that taking more time off from work isn’t the same as working fewer hours. This is a very common misunderstanding and it can cause a lot of unnecessary stress and confusion for many people – especially first-time entrepreneurs.
When you work, your brain is constantly in a state of alertness, which means you are constantly processing information, making decisions and adapting to new circumstances. Depending on how much caffeine you consume during the day, your brain can process as many as 2,000 pieces of information per minute! Your brain has limited energy reserves (which can be used up quickly if you are not careful) so when you are working, your body needs to make use of this energy through physical activity (such as running or biking).
While this makes sense intuitively, it doesn’t explain why some people feel exhausted after a day at work. This is because physical activity can also deplete your mental reserves – so just like with physical activity, taking time off from work will have negative effects on your mental health (unless you have a very good reason). One common cause of overworking is sleep deprivation. Sleep deprivation causes us to enter that deep sleep stage where our brains don’t fully process the information we receive from our senses (remembering things like pain etc.), which results in an inability to function properly, and thus an increased risk for fatigue and other mental health problems. Another way in which we are sleep deprived is by being distracted by things like emails or social media posts while we are at work; or by having too little time between projects or meetings because they do not fit into our busy schedules (remember: each hour spent in a meeting should be spent learning something new). If we cut down on these distractions and practice managing our time well (and getting proper sleep), things will get better regardless of whether we take more or less time off from work.
Table of Contents
Types of Vacations: Exploring different types of vacations that can have positive effects on your health.
I’ve been thinking about vacations a lot lately. For a long time, I have wanted to go to Europe. I think it would be great, but it is not quite possible at the moment because of work. But the idea of going abroad has recently taken on new relevance for me. My company is going through a period of growth and we are looking for ways to help our employees get away for a few days. That leads up to my first piece of advice: share large files. Research has shown that time taken away from work can have positive effects on your mental and physical health. Whether you are interested in traveling abroad to see Europe, or just explore Chicago and the North Shore, vacations can lead to lower stress levels, lower risk of heart disease.
I’m sure many will say that this is only applicable for those who can afford it: for example the cost of a plane ticket and hotel depends on several factors (how much you plan on spending), how long you want to be away, how much time you want to spend in each place, etc.- The fact remains that travel before work can make your day-to-day life more enjoyable, free your mind from daily routine and help you relax more while doing so. It also helps with lowering your stress levels if there are other people who are also traveling – by letting their stories distract you from what they do during their travels (and vice versa). Here are some ideas:
1. Get a group of friends together and look at pictures or articles about travel spots around the world or specific countries (or even specific locations)
2. Find at least one area with access to good hiking trails in the area (or both)
3. Take trips with friends where people share their experiences with each other as well as their stories (the more diverse the experience gets, the better)
4. Have lunch together when people get back from their travels
5. Share articles about travel spots around the world or specific countries (or even specific locations)
The Health Benefits of Vacations: What kind of health benefits you can expect from taking a vacation.
At work, you may have to send files to different parties. So you need to be able to open the file and transfer it across your system. This can be done with the help of a program called SendTo, which is used by many companies.
This is just one example of how we can use SendTo. We don’t want to promote it, but we do want to make sure that people know about it (and more importantly, use it).
How to Plan a Vacation: Tips for planning a vacation that will have positive effects on your health.
When in doubt, work. It’s the end of the day and you are tired. You’ve been working hard all day, but the outcome is not what you expected. You feel like you only just barely make it through the day. So, how long do we want to stay home? This is a very personal decision and depends on your age, your vacation philosophy and a lot of other factors. For example, if you’re 50 years old and going on your first vacation this year, will you be able to take it? Will it really be worth it? It’s never too late to learn something new or make a career change; always remember that time away from work can have positive effects on your health – but only if you take full advantage of them.