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If you are one of those who can’t sleep well, then it’s about time to change your pillow. A good pillow helps you feel good and relaxed. But what kind of pillow would you opt for counts. A down pillow, a bamboo, Feather Pillow, Cotton Pillow, Latex Pillow, etc. Once you use the one with contour properties, you will definitely get off that kink in the neck and the sleeplessness, tossing and turning in annoyance and agony at night while trying to sleep will vanish. Before we analyze 7 Benefits of using a Cervical Contour Pillow, let us know a few important bits;
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Soft Pillow Use
Often Soft Pillows filled with down or feathers provide comfort initially but on use, they start losing shape. It is for normal use but does not support your head or shoulders. If your muscles and ligaments at night get strained due to your posture which is not right and hence you feel neck and leg pain.
In this scenario, it is always good to use contour pillows as they have a special shape that provides support and comfort while sleeping.
Soft Pillow Use and Its Repercussions
Soft Pillows are made up of foam, polyester, down but lack the provision of therapeutic benefits. Rather they often cause health issues like migraines or headaches, numbness, pins and needles sensation, pain in fingers or arm, and grinding noise every time you move.
What Is a Contour Pillow?
Contour Pillows are ergonomically designed to target a specific body part, which you dominantly rely on when sleeping on your back or sideways. It helps relieve neck pain, frozen shoulder, stiff neck, and headaches, and also helps to breathe in such a manner as to reduce snoring and sleep apnoea symptoms.
There are several types of contour pillows; like using a cervical contour Pillow for the head and neck, the legs, full-body, etc. The general shape of the pillow is concave and it supports your body when you are lying down.
Contour Pillows Material
Contour pillows can come in many different shapes, sizes, and materials and each serves a different purpose as well. Foam is a soft material that can be shaped with the contour and retain its shape, unlike other popular fillings for regular pillows. Memory foam is a type that has the softness and the ability to retain its shape after use. Other popular fillings include latex foam and polyurethane foam; these materials also provide a solid foundation for the contour pillow.
Procuring a Contour Pillow
These are ordinary items available in a wide variety and brands. You can get a good one and save as well using online discount codes, if you opt for online purchasing. Otherwise, you can always go out and get it physically yourself, when shopping for other stuff.
Contour Pillows Benefits
Instead of going for the expensive treatments, it is wiser to purchase a Contour pillow as it works to give you massage therapy to relieve neck and back pain.
Greater Comfort
As it relieves you, your posture gets better and you sleep peacefully. Relieving neck pain and provides comfort through its fabric. The pillow remains cool to touch at night due to temperature changes.
Harmful or Side Effects
There are no apparent side effects, unlike prescribed pills which is a great benefit of contour pillows.
Shape Retention
Contour Pillow specially made up of Memory foam is one of the best and highest quality pillow stuffing that retains its shape. There are no clumps even after consistent use.
Back and Neck Alignment
With Contour pillows use, your muscles get relaxed because your neck and entire spinal column are at comfort when you are lying down on your back.
Reduces Snoring
The good thing is your snoring quietens down because when your airway gets partially obstructed, you are snoring. People with sleep apnea can sleep peacefully using this pillow.
Joints Pressure Reduces
The leg contour pillow cushions your joints and averts tension on your muscles.
Final Words
The benefits of using contour pillow are realized on using it for some time. Remember and change your sleeping patterns and see the results for yourself.
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