Humans are known for their uncommon behavior patterns. Just as there is no explanation for eating a burger, there is a lot untold about human behaviors. These behaviors take in their dietary choices as well. Eye Care, 6 foods to keep your eyes healthy
Dietary Choices and Health
Talking about the foods they eat, they tend to have multiple food choices. Moreover, every other place has its own food culture that is different from the other place. The type of food they eat not only makes their culture but impacts health as well. You have probably heard that you become what you eat and this goes for our health. Food impacts all aspects of our health and our eye health is no exception to this!
Eye health is important! And depends upon many things. From our eye care habits to the foods we eat, everything has a significant impact on our eye’s health. Consumption of certain foods is associated with better and improved vision. These foods can also delay eye damage with aging.
I remember when I used to accompany my grandmother during her visit to the best eye specialists in Faisalabad, her doctors always used to admire her for choosing eye-healthy habits including foods. She was diabetic and needed extra care for her eyes but she always kept treatment with foods on the top of the list.
Yes, you can also protect your eyes while eating certain foods.
Common Eye Healthy Foods
Here are the foods that can help you to have a better vision over time.
1- Sea Foods
The seafood you eat has a great impact on our eyes health. Fishes or other types of seafood contain a good amount of omega-3 fatty acid that is known to be eye healthy. Not only does this fatty acid support eyes health but also helps to keep our eyes lubricated. If you are suffering from dry eyes, then eating seafood can be helpful for you. So, start eating salmon or tuna if you don’t want to experience poor eye health.
2- Nuts and Seeds
Just like seafood, nuts and seeds are also known to be eye-healthy. Nutritionally speaking, both nuts and seeds are rich in omega-3 fatty acids alongside being rich in vitamin E. This makes them to the list of eye-healthy foods. Some important nuts and seeds include almonds, walnuts, peanuts, flax seeds, and chia seeds. However, while consuming seeds and nuts, keep your food sensitivities in mind to avoid any reaction.
You have probably heard of carrots as one of the most eye-healthy foods. This secret lies in the nutritional composition of carrots. Carrots are a rich source of vitamin A that plays an important role in eye health. Vitamin A is responsible for the light-absorbing ability of the eyes as it is found in light-absorbing protein. So, carrot season can be your opportunity to attain better eye health. Eat it raw or consume carrot juice and enjoy better vision.
4- Vitamin C Rich Foods
Vitamin C or also known as ascorbic acid is a powerful antioxidant that is considered to play important functions in our health. Not only vitamin C is known to boost immunity but also supports better eye function. It also slows down the eye damage due to aging.
You can start consuming vitamin C-rich foods such as citrus fruits, bell peppers etc. Certain leafy green vegetables are also known to be a rich source of vitamin C. Furthermore, you can also start taking vitamin C supplements for better eye health.
Eggs are considered healthy foods because they contain good amounts of high-quality protein. The presence of these in eggs makes it an eye-healthy food. Not only proteins but eggs are loaded with important vitamins and minerals to support your vision.
Yes, you read it right. Consuming enough water is as important for your eyes as consuming the right foods. It keeps your eyes lubricated and prevents dehydration by regulating tears production.
Your dietary choices can play a huge role when it comes to your eyes care. The type of foods you eat can have a significant impact on your vision in later life. However, just consuming eye-healthy foods isn’t enough. Make sure you practice good eye health habits alongside going for regular checkups.
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